Slimsational Fitness would like to wish Mary a very Happy Birthday today. Hope you have a great day!

HAPPY BIRTHDAY

So how do we get ourselves to take responsibility for our lives, our health, and our destiny?

First, we have to get our baggage under control get past our fear of the great unknown, and stop blaming everyone else for our problems.

But if you don’t stop and take in who you are your strengths and your weaknesses , then your inevitably will find yourself back where you started.

It’s easy to avoid this step and go right to the diet, which is so much more concertate.

The purpose of articulating one thing about yourself you love is so that you can simply and swiftly shift your focus from NEGATIVE TO POSITIVE each and every time a self-critical or self doubting thought slips into your mind.

Your one thing that your love should be your mantra for helping you stay focused on your goals & continuing to

LOVE YOURSELF.

When you renew your commitment each and everyday, you reinforce your forward momentum, remind yourself of your goals, and refresh your confidence that you CAN AND WILL ACHIEVE THOSE GOALS!!!

There’s always a way to criticize or judge. But what’s the point?

Ask yourself, why do I need to focus on that ?

You would never nit pick your friends, so WHY would you do it to yourself?

You need to ask yourself when it became okay to constantly berate, judge and find fault with YOURSELF!!

All Change is difficult!!

So it’s important that you make big change gradually.

LIFE is what your make it

You can be drug down with everything negative around you or you can RISE UP, make the best of it and stay positive.

IT’S YOUR CHOICE.

The smallest NEGATIVE comments no matter how insignificant it may seem at the time, can hurt someone you care about FOREVER.

Think before you act or speak and always chose your words wisely.

Your reputation is what other people think of you.

Your character is what you really are.

LEAD BY EXAMPLE BECAUSE IT’S ALWAYS EASIER TO SAY THAN TO DO !!!!

We tend to rate  ability in people by what they FINISH not by what they ATTEMPT.